My roommates are experimenting with "yoga lessons" off of YouTube (the source of perpetual amusement and "education" in a cable-free dorm room). We're all laughing, I think that could be interfering with their deep breathing. I personally prefer my "patent pending" meditation technique of sitting very quietly and listening to music (classical to rock, genre dependent on my degree of stressed out). We think we need a bigger room, they keep bumping into furniture. Maybe sometime I'll try it, I hear that yoga can be beneficial for equestrians. I also hear good things about Sally Swift's book Centered Riding. Something else for me to research this winter while my riding opportunities are limited.
Namaste.
No comments:
Post a Comment